Black Pepper or Kali Mirch

Black pepper has antioxidant and anti-inflammatory properties that cure stomach ulcers henece black pepper benefits the stomach (or peptic ulcers, as they are also called). It also fights problems arising due to stomach mucosal damage.

Benefits in providing relief from sinusitis and nasal congestion. It breaks down certain depositions in the respiratory tract and then throws them out of the body by causing irritation. These properties make it an important ingredient in Ayurvedic cough and cold tonics.

If You Eat Black Pepper Every Day, This is What Happens to Your Body

Black pepper was once used to cure diseases but may also cause them if not used correctly.

Below is the list of few things black pepper does to your body:

1. Improves Weight Loss

Just like any other variety of spice, black pepper can be used for losing weight. The cause of this is by the spiciness from the black pepper raises the body’s heat, allowing the body to burn calories more easily. In addition, black pepper may also help with metabolism during exercising.

2. Maintains a Healthy Heart

Cultures that have spicy food in their daily meals have shown to have lower cases of heart diseases and strokes. Black pepper may help the heart by breaking down the Low-Density Lipoproteins (LDL) Cholesterol in the arteries.

3. Fight against Cancer Cells

Research conducted by the American Association of Cancer Research has shown results that the capsaicin (the cause of spiciness in black pepper) has the potentiality of killing some types of cancer cells (including leukemia cells).

4. Lowers Blood Pressure

Black pepper contains vitamins A and C, which are known vitamins that help in strengthening the arteries’ walls. Once the walls are reinforced, the vitamin C will help break down the LDL cholesterol buildup (plaque), allowing the blood to flow easily.

5. Helps with Digestion

Black pepper is known as a good type of carminative. Meaning that black pepper can help break down food in the stomach. Once the food makes it to the small intestines, the broken-down food can be absorbed easily.

6. Treats Capsaicin

Black pepper can be a real threat when consumed in large quantities. Once the black pepper enters the stomach, pain may occur. The pain is caused by heat from the capsaicin in the black pepper. The pain may vary for everyone, but sometimes it can be hurt a lot.

7. Reduces the Risks of Complications from Taking Medicine

Black pepper is used in many dishes but it is best not to take medication right before or after eating a meal containing black pepper. Studies have shown that the risk of consuming spicy meals with medication may affect the liver from breaking down certain types of medication.

8. Fights Against the Common Cold

Black pepper is naturally antibacterial and also an antibiotic (from vitamin C). When the black pepper is mixed with food, the heat from the spice will fight back the nasal congestion.

9. Enhances Brain Power

Black pepper contains piperine which also inhibits an enzyme that can break down serotonin, which is also known as the calming neurotransmitter. A study conducted in India has proven that piperine in the black pepper can decrease the amount of amyloidal plaque which may prevent Alzheimer’s disease.

10. Increases Fertility in Men

Black pepper can raise testosterone levels in men as it contains high levels of zinc and magnesium, the two major minerals for male hormones. Black pepper can also help increase the sperm count.


The Verdict 

We hope that you get insights regarding how to start your own Ayurvedic healing journey. Though we recommend you to contact your physician first if you are experiencing any mental disorder, and use Ayurveda in conjunction with their recommendation to get the utmost benefit.




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