Kapha dosha is one of the three doshas in Ayurveda, the traditional system of medicine from India. Kapha dosha is characterized by qualities such as heaviness, stability, and calmness. When kapha dosha is in balance, it supports strong immunity, good digestion, and a sense of groundedness and stability. However, when kapha dosha is imbalanced, it can lead to sluggishness, weight gain, congestion, and depression....
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